Outpatient Services
Weekly therapy that fits around the rest of your life
Regular one-on-one sessions with a licensed clinician, by secure video. Outpatient care means you keep living at home, working, and going to school while you get support.
What it is
One clinician, a steady time slot, and a plan built around you
Outpatient therapy is what most people picture when they think of therapy: regular sessions, usually weekly or every other week, with the same licensed clinician. You talk through what's going on, learn skills that apply to your actual week, and keep track of whether things are getting better.
It's called outpatient because you don't stay anywhere. You join from home or another private space, then get on with your day. For many concerns it's the right place to start, and it's also where people often continue after a more intensive program.
Who it may help
People come to outpatient therapy for
You don't need a diagnosis to start. Many people just know something needs to change.
- Anxiety, panic, or constant worry
- Depression and low motivation
- Stress at work, at school, or at home
- Trauma and difficult memories
- Alcohol or drug use you want to change
- Grief, loss, and major life changes
What to expect
What outpatient therapy looks like by video
Here's how most clients get started.
Your first session
Your clinician asks what brought you in, about your history, and what you'd like to be different. You can ask questions too, including about how they work.
Set goals together
You agree on a few concrete goals, such as sleeping through the night or getting through a meeting without panic, and how you'll know you're making progress.
Regular sessions
Most clients meet weekly at first. Sessions are available any day from 9 AM to 9 PM, so you can keep a consistent time that suits you.
Adjust as you go
Your clinician checks in about what's working. Sessions may become less frequent as you improve, or you may step up to more support if you need it.
Our approach
How we approach outpatient care
We draw on well-researched methods, including cognitive behavioral therapy (CBT) and motivational interviewing, and choose them for the person in front of us rather than applying one formula to everyone.
When anxiety or depression overlaps with alcohol or drug use, we treat them together instead of asking you to fix one first. And because care is offered in eight languages, including American Sign Language, more people can work with a clinician in the language they think in.
Where it's offered
Available in Pennsylvania and Georgia
Outpatient therapy is available by video to teens and adults located in Pennsylvania or Georgia.
Each state page lists the insurance we accept there and answers questions specific to that state.
Common questions
What people usually ask first
If your question isn't here, call or send us a message. We're glad to answer it before you decide anything.
Ask us a questionOther services
Other kinds of care we offer
Some clients use more than one, like individual therapy alongside family sessions. Each is offered by video in both states.
EMDR Therapy
A structured trauma therapy that helps painful memories lose their charge, done by video with on-screen eye movements or tapping.
Learn moreCouples Therapy
Help with the arguments that keep repeating, the distance that crept in, or trust that needs rebuilding. Join from one room or two.
Learn moreFamily Therapy
Sessions for parents, teens, and other family members, even when everyone logs in from a different house.
Learn moreIntensive Outpatient Program (IOP)
Nine hours of virtual group care and one individual session each week, covering a broad range of mental health, relationship, family, and substance use needs.
Learn more
Get started
Reach out today. We're here from 9 AM to 9 PM, every day.
Tell us your state and the kind of support you're looking for. We'll follow up to check your insurance and find a session time that works, evenings and weekends included.